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The health of your skin very much depends on the state of the Lymphatic System and the Nervous System. I am often asked, “What’s the best way to balance the nervous system and stimulate the lymphatic system for improved skin health?” My answer is Breathwork. Our breath and nervous system are directly connected. Our nervous […]
Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down and becomes susceptible to illness. Its state determines whether […]
Too busy to read through this whole article? No problem. Listen to the audio version of it here: We know that stress is often a factor when it comes to skin conditions, like acne, rosacea and eczema, but most people don’t realize the huge role that the nervous system plays when it comes to our […]
