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The health of your skin very much depends on the state of the Lymphatic System and the Nervous System. I am often asked, “What’s the best way to balance the nervous system and stimulate the lymphatic system for improved skin health?” My answer is Breathwork. Our breath and nervous system are directly connected. Our nervous […]
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“Turkey Neck”, a common complaint I hear about from clients, is often just a result of stagnant lymphatic fluid collecting in the neck area. This massage, when performed regularly, can help break that fluid up in order to improve the look of your neck. This self massage for the neck is a great treatment, as […]
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Self Massage on a daily basis is so important for a healthy glow and for clearing out stagnation and congestion in the skin. A couple of months ago, I launched the video for the Daily Massage for Healthy Skin. I have been told that the full massage is a bit too long for some clients […]
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Learn more about massage for healthy skin by listening here: I originally launched the Daily Self Massage for Healthy Skin as a Workshop that came with the Skin ReSet kit, but so many of you already had the full size bottles of either Sacred Calm or Radiant Soul or both, so you didn’t need the […]
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Do you want smooth, kissable lips? The dry, colder winter air often brings dry, flaky lips. If your lips are experiencing some flakiness or dead skin cell build up, then I recommend making this very simple lip scrub. Most, if not all, of the ingredients are probably already in your kitchen. For extra sensual lips, […]
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When I switched to only using natural products, the most challenging part of transitioning was finding some really good, effective products for my hair. I tried countless shampoos until I finally found one that I love. Even though I love the shampoo that I use, I still love giving my hair a little extra TLC […]
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While skin care is my specialty, because I’m so familiar with truly natural ingredients, I am often asked about natural hair care products. The hair work very similar to the skin in terms of how it produces oil. If you have oily hair, chances are you wash your hair every day, but it’s actually not […]
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