“Learn to Breathe” for Healthy Skin

“Learn to Breathe” for Healthy Skin

The health of your skin very much depends on the state of the Lymphatic System and the Nervous System. I am often asked, “What’s the best way to balance the nervous system and stimulate the lymphatic system for improved skin health?” My answer is Breathwork. Our breath and nervous system are directly connected. Our nervous […]

Daily Self Massage for Healthy Skin

Daily Self Massage for Healthy Skin

Learn more about massage for healthy skin by listening here: I originally launched the Daily Self Massage for Healthy Skin as a Workshop that came with the Skin ReSet kit, but so many of you already had the full size bottles of either Sacred Calm or Radiant Soul or both, so you didn’t need the […]

DIY Avocado Hair Mask

DIY Avocado Hair Mask

When I switched to only using natural products, the most challenging part of transitioning was finding some really good, effective products for my hair.  I tried countless shampoos until I finally found one that I love. Even though I love the shampoo that I use, I still love giving my hair a little extra TLC […]

DIY Recipe for Dry Shampoo

DIY Recipe for Dry Shampoo

While skin care is my specialty, because I’m so familiar with truly natural ingredients, I am often asked about natural hair care products. The hair work very similar to the skin in terms of how it produces oil.  If you have oily hair, chances are you wash your hair every day, but it’s actually not […]