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Over the past couple of years, I’ve been doing a massive amount of research into the subconscious mind. Our habits, our beliefs, our actions… they’re all a result of our subconscious mind. We are all very familiar with knowing that the bad habits we develop overtime are hard to kick. That’s because those bad habits […]
Yesterday, I cutting up mangoes for my kids to eat and my daughter, Elexas, said, “Just thinking about eating that gives me a sour feeling at the back of my mouth and now my mouth is watering”. I explained to both of my kids, that this experience shows us how powerful our thoughts are. Our […]
“Should I get Botox” is a question that I get asked A LOT! I know that some of you get Botox, so please know that this blog post is strictly for educational purposes only, and that my space here remains judgement free, as always. What is Botox? Botox, also known as Botulinum Toxin, is one […]
I always talk about internal skin health and how skin conditions come from within, but what about the external side of skin? When it comes to external products, it’s important to understand 2 things: 1. The Acid Mantle We have a really delicate protective barrier on the surface of our skin called the acid mantle. […]
I get asked this a lot, and while Vitamin C is an important vitamin, in most situations it works a whole better for us to take it internally, and here’s why… First of all, what is Vitamin C good for? Vitamin C is a powerful antioxidant that fights free radicals (damaging cells), strengthens our immune system […]
As a holistic skin therapist who focuses on skin health using a whole body approach, I constantly get asked about about my thoughts on Botox, Micro-needling, Chemical Peels and other invasive anti-aging treatments, so I want to take this opportunity to explain HOW aging occurs from an internal perspective, and how these treatments actually interrupt […]
Do you ever look in the mirror noticing how you’ve aged? You may see bags under your eyes because you’re stressed out and feeling overwhelmed or because the other night, you promised yourself an early night, and even though you were in bed on time, you scrolled through your phone just a little too long. […]
There are a lot of foods that are very healing for our bodies, but there are also a lot of foods that are really bad for us. Some foods even feed and flourish the bad bacteria inside of the body, like the bacteria strains that cause acne, rosacea, eczema and other skin conditions. Do you […]
There is a definite relationship between our mental and physical health. We know and understand that stress and trauma are stored physically inside of the body. You can see it and feel it in our posture, tension and the vast amount of stress-related illnesses and diseases in our modern world. Skin Conditions A lot of […]
I often have women asking me about “anti-aging” treatments, such as Botox, Fillers and Micro-Needling. If you read my blog post on Graceful Aging 101, you will quickly learn how I feel about from a physiological standpoint. While aging is an honour that many sadly do not get to experience, I will be the first […]
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