The External Side of Skin Health

The External Side of Skin Health

I always talk about internal skin health and how skin conditions come from within, but what about the external side of skin? When it comes to external products, it’s important to understand 2 things: 1. The Acid Mantle We have a really delicate protective barrier on the surface of our skin called the acid mantle. […]

Should I Be Using a Vitamin C Serum?

Should I Be Using a Vitamin C Serum?

I get asked this a lot, and while Vitamin C is an important vitamin, in most situations it works a whole better for us to take it internally, and here’s why… First of all, what is Vitamin C good for? Vitamin C is a powerful antioxidant that fights free radicals (damaging cells), strengthens our immune system […]

Anti-Aging Treatments and the Nervous System

Anti-Aging Treatments and the Nervous System

As a holistic skin therapist who focuses on skin health using a whole body approach, I constantly get asked about about my thoughts on Botox, Micro-needling, Chemical Peels and other invasive anti-aging treatments, so I want to take this opportunity to explain HOW aging occurs from an internal perspective, and how these treatments actually interrupt […]

A New Perspective on Aging

A New Perspective on Aging

Do you ever look in the mirror noticing how you’ve aged? You may see bags under your eyes because you’re stressed out and feeling overwhelmed or because the other night, you promised yourself an early night, and even though you were in bed on time, you scrolled through your phone just a little too long. […]

The Emotional and Physical Connection

The Emotional and Physical Connection

There is a definite relationship between our mental and physical health. We know and understand that stress and trauma are stored physically inside of the body. You can see it and feel it in our posture, tension and the vast amount of stress-related illnesses and diseases in our modern world. Skin Conditions A lot of […]

The Holistic FaceLift Facial Treatment

The Holistic FaceLift Facial Treatment

I often have women asking me about “anti-aging” treatments, such as Botox, Fillers and Micro-Needling. If you read my blog post on Graceful Aging 101, you will quickly learn how I feel about from a physiological standpoint. While aging is an honour that many sadly do not get to experience, I will be the first […]