“Learn to Breathe” for Healthy Skin

“Learn to Breathe” for Healthy Skin

The health of your skin very much depends on the state of the Lymphatic System and the Nervous System. I am often asked, “What’s the best way to balance the nervous system and stimulate the lymphatic system for improved skin health?” My answer is Breathwork. Our breath and nervous system are directly connected. Our nervous […]

Minimizing Chin and Jawline Acne

Minimizing Chin and Jawline Acne

I was taught in school that the jawline and chin are both hormonal areas and according to facial reflexology, this does ring true (although it can also be related to bowels/digestion as well). However, by taking care of our lymphatic system, we can actually push the bacteria that causes acne away from the skin in […]

Ingredients to Avoid in the Beauty Industry

Ingredients to Avoid in the Beauty Industry

For years, I worked as a conventional aesthetician, not really knowing a whole lot about the ingredients and preservatives that went into the professional skin care products that I used.  I knew the basics, but didn’t understand about the smaller ingredients.  Aestheticians aren’t taught about that in school.  For us, if a professional skin care […]