The Worst Skin Care Mistakes You Might Be Making

The Worst Skin Care Mistakes You Might Be Making

During an interview that I did recently, I was asked what the biggest mistakes are that I see people making when it comes to skin care. My answer: Using external products in attempt to manipulate the skin Believing that skin health is all external Fighting skin inflammation by creating more inflammation Attacking your skin externally […]

“Learn to Breathe” for Healthy Skin

“Learn to Breathe” for Healthy Skin

The health of your skin very much depends on the state of the Lymphatic System and the Nervous System. I am often asked, “What’s the best way to balance the nervous system and stimulate the lymphatic system for improved skin health?” My answer is Breathwork. Our breath and nervous system are directly connected. Our nervous […]