The Worst Skin Care Mistakes You Might Be Making

The Worst Skin Care Mistakes You Might Be Making

During an interview that I did recently, I was asked what the biggest mistakes are that I see people making when it comes to skin care. My answer: Using external products in attempt to manipulate the skin Believing that skin health is all external Fighting skin inflammation by creating more inflammation Attacking your skin externally […]

“Learn to Breathe” for Healthy Skin

“Learn to Breathe” for Healthy Skin

The health of your skin very much depends on the state of the Lymphatic System and the Nervous System. I am often asked, “What’s the best way to balance the nervous system and stimulate the lymphatic system for improved skin health?” My answer is Breathwork. Our breath and nervous system are directly connected. Our nervous […]

Acne and Antibiotics: How Antibiotics Can Make Your Acne Worse

Acne and Antibiotics: How Antibiotics Can Make Your Acne Worse

If you have ever visited a dermatologist for acne, you were likely given antibiotics to treat your acne. It seems to be the only solution most doctors offer for acne, and truthfully, in my professional holistic opinion, it’s the worst solution. The human body contains trillions of microorganisms, about 200-500 different species, outnumbering human cells […]